WORK WITH LARA 1:1
For the woman who wants MORE for herself.
You see the VISION.
You want to feel CONFIDENT af in your body.
You are READY to take your results to the next LEVEL.
You are in the RIGHT place.
PREMIUM 1:1 FITNESS & NUTRITION COACHING
Ready to commit to transforming your entire life?
This is the service for YOU.
You Receive ALL of this:
TRAINING
📲 EXCLUSIVE access to our CBL app
🩷 PERSONALISED 1:1 Coaching
💪 In app Training Programs to take the guess work out of your training & fast track your results.
🔥 Exercise Video Demonstrations to help you perfect your form.
NUTRITION
🍔 Customised Calories & Macros to your goals.
🍒 Customised Weekly Meal Plans to fast track your results.
🥐 In App Recipe Hub to teach you how to make macro-friendly meals.
✨ Daily habit tracker to build momentum with your daily goals & create consistency overtime.
SUPPORT & ACCOUNTABILITY
✅ Weekly Loom Video Check In to keep you on track with your goals.
🚀 Personalised Feedback & Education.
📱 Daily Direct Message Support.
🩷 Exclusive access to our CBL Community Group Chat for support, accountability & be surrounded by likeminded baddies!
🧠 EXCLUSIVE access to our Resource Hub filled with educational videos, take out guides, recipes books and MORE.
FREE ACCESS TO SCULPT SHIFT CHALLENGES
EXCLUSIVE ACCESS TO OUR RESOURCE HUB - Recipe Books, Educational Videos, Take Out Guides & Cheat Sheets & so much more.
FORTNIGHTLY 1:1 FITNESS & NUTRITION COACHING
Ready to build that hourglass physique?
You Receive ALL of this:
TRAINING
📲 EXCLUSIVE access to our CBL app
🩷 PERSONALISED 1:1 Coaching
💪 In app Training Programs to take the guess work out of your training & fast track your results.
🔥 Exercise Video Demonstrations to help you perfect your form.
NUTRITION
🍔 Customised Calories & Macros to your goals.
🍒 Customised Fortnightly Meal Plans to fast track your results.
🥐 In App Recipe Hub to teach you how to make macro-friendly meals.
✨ Daily habit tracker to build momentum with your daily goals & create consistency overtime.
SUPPORT & ACCOUNTABILITY
✅ Fortnightly Loom Video Check In to keep you on track with your goals.
🚀 Personalised Feedback & Education.
📱 Daily Direct Message Support.
🩷 Exclusive access to our CBL Community Group Chat for support, accountability & be surrounded by likeminded baddies!
🧠 EXCLUSIVE access to our Resource Hub filled with educational videos, take out guides, recipes books and MORE.
FREE ACCESS TO SCULPT SHIFT CHALLENGES
EXCLUSIVE ACCESS TO OUR RESOURCE HUB - Recipe Books, Educational Videos, Take Out Guides & Cheat Sheets & so much more.
1:1 NUTRITION COACHING
Ready to learn how to eat for your goals & see UNREAL results.
You Receive ALL of this:
NUTRITION
🍔 Customised Calories & Macros to your goals.
🍒 Customised Fortnightly Meal Plans to fast track your results.
🥐 In App Recipe Hub to teach you how to make macro-friendly meals.
✨ Daily habit tracker to build momentum with your daily goals & create consistency overtime.
SUPPORT & ACCOUNTABILITY
✅ Fortnightly Loom Video Check In to keep you on track with your goals.
🚀 Personalised Feedback & Education.
📱 Daily Direct Message Support.
🩷 Exclusive access to our CBL Community Group Chat for support, accountability & be surrounded by likeminded baddies!
🧠 EXCLUSIVE access to our Resource Hub filled with educational videos, take out guides, recipes books and MORE.
FREE ACCESS TO SCULPT SHIFT CHALLENGES
EXCLUSIVE ACCESS TO OUR RESOURCE HUB - Recipe Books, Educational Videos, Take Out Guides & Cheat Sheets & so much more.
MEAL PLAN
We take the guesswork out for you!
Customised meal plans tailored to your individual goals & preferences.
DINE OUT OPTIONS
Have a social event? Send us the menu & we'll educate you on how to make mindful choices for your goals - no skipping meals here.
TRAINING PROGRAM
Sick of winging it at the gym?
You receive austomised in app training program catered to your busy lifestyle.
RESULTS
Our method is PROVEN to help you lose 5-10kgs, beat the bloat & feel confident AF in your body in just 90 days.
SUPPORT
Direct access to your coach, 1:1 check-ins & an incredible Community group chat to ensure you are supported every step of the way.
What are you waiting for?
Join the CBL community TODAY.
